Women's Daily +D3
Women's Daily +D3
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I am happy with it. The most important thing to me is that I trust Dr Fuhrman to make certain his products are high quality and will bring us health.
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Doctor Formulated
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Plant Based**
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GMP Certified
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Superfood Ingredients
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Zero Harmful Ingredients
Nourish Your Inner Radiance
Go beyond basic wellness with Women's Daily +D3. Our advanced formula features high-potency Vitamin D3 to clinically support immune strength, mood balance, and bone health—essential for every stage of life. Enhanced with a blend of key nutrients, it’s specifically designed for a woman’s unique needs. This single, daily capsule is your effortless foundation for sustained energy, resilience, and vibrant well-being. Invest in your vitality. Feel the difference.
Benefits
Optimize your health with Dr. Fuhrman's Women's Daily +D3, meticulously crafted to provide the essential nutrients women need for optimal health, longevity, and vitality, plus a boost of superfoods. Each capsule is packed with critical vitamins and minerals that are hard to obtain from diet alone, ensuring you get the nutrients your body needs every day. Dr. Fuhrman’s supplements are carefully researched, ensuring they are free from potentially harmful ingredients like vitamin A, beta-carotene, copper, or folic acid. Our multivitamins contain only safe, tested, and scientifically validated ingredients, providing you with superior health support.
Essential vitamins and minerals to support your healthy or plant-based diet
Support brain and nervous system function with vitamin B12
Essential vitamins and minerals to support your healthy or plant-based diet
Support brain and nervous system function with vitamin B12
Build healthy bones and support immune function with vegan vitamin D3
Optimize calcium intake with mineral-rich seaweed, to replicate the absorption from calcium-containing foods
Build healthy bones and support immune function with vegan vitamin D3
Optimize calcium intake with mineral-rich seaweed, to replicate the absorption from calcium-containing foods
Support thyroid function with iodine derived from kelp
Support immune function and healthy aging with zinc
Support thyroid function with iodine derived from kelp
Support immune function and healthy aging with zinc
Additional phytochemicals and antioxidants from organic fruit and vegetables, including cruciferous vegetables like broccoli sprouts and kale, goji berries, carrot, beet, and blueberry
Meticulously researched, ensuring they are free from potentially harmful ingredients like vitamin A, beta-carotene, copper, or folic acid.
Additional phytochemicals and antioxidants from organic fruit and vegetables, including cruciferous vegetables like broccoli sprouts and kale, goji berries, carrot, beet, and blueberry
Meticulously researched, ensuring they are free from potentially harmful ingredients like vitamin A, beta-carotene, copper, or folic acid.
Vegan; does not contain gluten, dairy, soy, or GMOs
Key Ingredients
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Vitamin D3
Benefits: Once thought to be important only for calcium absorption and bone health, scientists have now found that vitamin D has important actions throughout the body, and low vitamin D levels are associated with diminished immune function, several cancers, diabetes, cardiovascular disease, and autoimmune diseases.
Why we should supplement: Many people have insufficient vitamin D levels. Since many of us live in cool climates and work indoors, and because of the potential risks of skin damage and skin cancer from too much sun exposure, supplementing is the best choice for achieving adequate vitamin D levels. Women’s Daily +D3 contains 50 mcg (2000 IU) of vegan vitamin D3. D3 is more effective than D2 for raising 25(OH)D levels. 50 mcg is an appropriate dose to bring many people into the favorable blood 25(OH)D range of 30-45 ng/ml.
About our D3: The vegan D3 in Women’s Daily +D3 is derived from lichen sourced from the UK.
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Vitamin B12
Benefits: Vitamin B12 is required for red blood cell production, nervous system function, and DNA synthesis. Deficiency in B12 can cause a variety of health problems, including anemia, depression, confusion, fatigue, digestive issues, and nerve damage.
Why we should supplement: B12 deficiency is common, especially in vegans who don’t supplement and in older adults, since absorption efficiency declines with age.
About our B12: We use methylcobalamin, one of the natural forms of B12 used in the body. Since research suggests we absorb only a small proportion of the B12 ingested, Dr. Fuhrman recommends taking 75 mcg daily to ensure we absorb the DV of 2.4 mcg.
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Calcium
Benefits: Women’s Daily +D3 contains a conservative dose (200 mg) of calcium from mineral-rich seaweed, to replicate the absorption from calcium-containing foods. Adequate dietary calcium is necessary to have strong, healthy bones.
Why we should supplement: Although adequate calcium can be obtained from a Nutritarian diet, supplementing may be appropriate for some women, since calcium absorption decreases after menopause and some women may have a smaller appetite for green vegetables.
About our calcium: Our calcium and some of the magnesium is supplied in the form of whole powdered seaweed, harvested off the coasts of Ireland and Iceland.
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Iodine
Benefits: Iodine is required for the body to produce thyroid hormones.
Why we should supplement: Most plant foods are low in iodine, and iodized salt is the main dietary source. If you follow a vegan or near-vegan diet, especially if you avoid adding salt to your food, your iodine intake is probably low.
About our iodine: Our iodine is derived from Atlantic kelp sourced from Canada.
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Zinc
Benefits: Zinc is essential for immune function, growth, and reproduction, and supports hundreds of chemical reactions. Zinc adequacy is especially important to maintain our immune defenses and resistance to infection as we age.
Why we should supplement: Zinc is abundant in whole plant foods but is not readily absorbed. Beans, whole grains, nuts, and seeds contain zinc, but also contain substances that inhibit zinc absorption. Zinc intake and circulating zinc levels are lower in vegetarians and vegans, and zinc requirements for those on a completely plant-based diet are estimated to be about 50 percent higher than the standard recommendations.
About our zinc: Women’s Daily +D3 supplies 7.5 mg zinc per serving as zinc bisglycinate and zinc picolinate, two bioavailable forms.
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Taurine
Benefits: Taurine is a non-protein amino acid that is abundant in skeletal muscle and cardiac muscle. In muscle, taurine is important for muscle contraction and antioxidant defenses. Exercise depletes muscle taurine content. Taurine is also involved in energy metabolism and has anti-inflammatory effects.
Why we should supplement: Dietary taurine is mainly derived from animal foods, and studies have found lower circulating taurine levels in vegans compared to omnivores.
About taurine: Dr. Fuhrman recommends a conservative supplemental dose of taurine if following a plant-based diet, especially if you are physically active. Women’s Daily +D3 supplies 50 mg taurine, and Men’s Daily + D3 supplies a higher dose.
How Women's Daily +D3 Works
It works by delivering a powerful dose of Vitamin D3, which acts as a key regulator in your body. This essential vitamin enhances calcium absorption to fortify bones, modulates the immune system for robust defense, and supports neurotransmitter function to promote a balanced mood. The complementary nutrients in the formula synergize with D3, ensuring these core processes function optimally. Together, they provide foundational, whole-body support that addresses the specific wellness needs women have throughout their lives.
Essential Nutrients for
Overall Health & Wellness
Why do people like Women's Daily +D3?
People love Women’s Daily +D3 because it delivers real, noticeable results. They feel more energized, resilient, and balanced. With its high-potency Vitamin D3 and tailored nutrient blend, it fills key nutritional gaps specific to women’s health, supporting strong immunity, bone strength, and mood stability—all in one simple daily capsule. For many, it’s become a non-negotiable part of their wellness routine, offering peace of mind and a foundation for vibrant, long-term health.
About
Dr. Fuhrman's brand story is rooted in a powerful personal and professional journey. After tragically losing his father-in-law to preventable heart disease, Dr. Joel Fuhrman, a family physician, dedicated his life to uncovering the definitive link between nutrition and health. His extensive research led to the development of the Nutritarian lifestyle — a nutrient-dense, plant-rich diet designed to prevent and reverse disease and promote longevity. The Dr. Fuhrman brand was founded to translate this science into practical solutions. Every product, from supplements to foods, is created to be the most nutrient-dense option available, empowering individuals to take control of their health and live longer, vibrantly healthy lives. The mission is simple yet profound: to make nutritional excellence accessible and to redefine health care from treatment to true prevention.
FAQS
What is Women's Daily +D3?
What is Women's Daily +D3?
It's a targeted dietary supplement designed to support women's health, featuring high-potency Vitamin D3 and a blend of essential nutrients.
What are the key benefits?
What are the key benefits?
It primarily supports immune function, bone strength, mood balance, and overall vitality tailored to women's health needs.
Why is Vitamin D3 important for women?
Why is Vitamin D3 important for women?
Vitamin D3 is crucial for calcium absorption (bone health), immune modulation, and nervous system function, with many women having insufficient levels.
How do I take it?
How do I take it?
Take one (1) capsule daily with a meal, or as directed by your healthcare professional.
When is the best time to take it?
When is the best time to take it?
You can take it at any time of day. Taking it with a meal containing healthy fats can improve the absorption of Vitamin D3.
Is it suitable for vegetarians/vegans?
Is it suitable for vegetarians/vegans?
Please check the product label for specific ingredient sources, as formulations vary. Our standard capsule uses gelatin.
Are there any side effects?
Are there any side effects?
When taken as directed, it is generally well-tolerated. Consult your doctor before use if you are pregnant, nursing, taking medication, or have a health condition.
Can I take it with other supplements?
Can I take it with other supplements?
Yes, it is generally compatible. For optimal safety, discuss your full supplement regimen with your healthcare provider.